The threat of the Covid-19 virus is causing us anxiety and fear. We are worried about our health, our family our friends and our community.  There is uncertainty about how long it will take for us to overcome this pandemic and we don’t know how long we will have to be in lock-down.  We are worried about paying our bills, our rent and whether we will have enough food.  It is a very challenging time. Even to stay positive at this time is a challenge.

This is a short video showing you a technique you can use to manage your fear and anxiety.  The basis of the technique is in balancing the energy system so that you can feel more grounded.  I hope it helps.

Click this link to download a diagram of the tapping points –

Liberating touch to reduce anxiety

If you have any questions or you would like some help with using the technique you can, of course, email me or book a session online.

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